Fuel Your Mind And Body With The Power Of Nutrition
Offering culturally informed nutrition guidance for individuals of all ages. With expert advice and support, I assist clients in achieving their goals, whether it’s optimizing athletic performance or simply improving overall health and wellness.
Sports Nutrition
Elevate your athletic performance through personalized sports nutrition. As a sports nutritionist, I specialize in addressing the unique dietary needs of athletes and active individuals. Collaborate with me to gain a deeper understanding of your nutritional requirements, enabling informed decisions about diet and hydration that can enhance your overall athletic performance.
This service includes:
- Assess current dietary intake for performance-related deficiencies or imbalances.
- Educate on optimizing nutrient intake for energy, muscle recovery, and injury prevention.
- Develop personalized nutrition plans tailored to sport, training, and goals.
- Offer guidance on pre- and post-exercise nutrition, emphasizing proper hydration and fueling.
- Collaborate with coaches and sports medicine professionals for comprehensive sports nutrition.
Eating Disorders and Disordered Eating
Specializing in the treatment of eating disorders such as Avoidant Restrictive Food Intake Disorder (ARFID), anorexia, and bulimia, I understand the complexities and challenges associated with these conditions. I provide tailored support and guidance to help individuals overcome these disorders and develop healthier relationships with food.
This service includes:
- Assess current dietary intake for deficiencies or imbalances.
- Educate on the significance of balanced nutrition and nutrient roles in health.
- Devise personalized meal plans to meet nutritional needs and achieve healthy weight.
- Collaborate with treatment team for comprehensive care.
- Provide support and motivation to adhere to the nutrition plan and achieve goals.
Overall Wellness
Whether you’re managing a chronic condition, aiming to enhance your nutrition and fitness, or simply striving for a healthier lifestyle. Together, we’ll create a comprehensive plan addressing all facets of your health, including physical, emotional, and social well-being.
This service includes:
- Assess current dietary habits and pinpoint areas for improvement.
- Educate on food choices and emphasize balanced nutrition and essential nutrients.
- Develop personalized nutrition plans aligned with specific health objectives.
- Collaborate to overcome challenges.
- Provide ongoing support and motivation for sustained progress.
- Integrate with other healthcare professionals for comprehensive wellness.