Nutrition Assessment: We delve into your overall health and lifestyle, exploring your nutrition goals, diet history, relevant lab results, medication use, exercise routines, and lifestyle factors like work and stress levels.
Personalized Nutrition Plan: Tailored just for you, taking into account your preferences, cultural values, age, gender, body composition, and activity levels.
Meal Planning: Discuss and develop strategies for meal planning, portioning, and incorporating food variety.
Dietary Review: We’ll assess your dietary intake, ensuring we stay aligned with your goals and needs.
Challenges and Progress: Discuss any obstacles you’re encountering, identify alternative strategies, and track your advancement
Accountability and Support: These sessions provide the accountability and ongoing support you need to maintain healthy habits that seamlessly integrate into your daily life.
Corporate and business nutrition packages are designed to help your organization promote wellness and improve the overall health and productivity of your employees. These packages can be customized to meet the specific needs and goals of your business, and can include a range of services such as:
- Nutritional assessments and consultations for individual employees
- Group seminars and workshops on topics such as healthy eating, stress management, and work-life balance
- Lunch and learn sessions featuring healthy meal options and nutrition education
- Onsite cooking demonstrations and taste testing events
- Online resources and tools for tracking and improving nutrition habits
As a qualified nutrition professional, I will work with you to develop a package that meets the needs and budget of your business, and helps your employees live their healthiest lives.
